Fitness

7 Principles for a Healthy Parent-Child Relationship

By Dr. Atika Shukla , Psychology A lot of parents have strained relationships with their children owing to a variety of reasons- lack of communication, misunderstanding, lack of time etc. This strained relationship results in depression, substance abuse, broken families, suicides, etc. which affect both sides. Thus, it is...

All About Lower Back Pain

By Dr. Sidharth Verma, Pain Management

Ayurvedic Remedies for Constipation

By Dr. Gokulan B G , Ayurveda Constipation can be defined as a condition where you may face difficulties during the passage of stool. You may feel mild to severe straining evacuating the bowel and your stool might feel dry and hard as well. Constipation occurs due to a...

Tummy Tuck Surgery- Suitability, Types and Precautions

By Dr Venkata Ramana, Cosmetic/Plastic Surgery For those of you who want a superbly toned midriff but cannot seem to achieve it through dieting and exercise, a tummy tuck surgery is something to consider. Also known as an abdominoplasty, this procedure helps flatten your tummy by removing all the...

Simple Treatments For Leg Calf Pain

A pain in the calf region of our legs can occur due to various reasons. This kind of a pain is more common in a sportsperson or a worker who has to lift heavy items and move from one place to another. The pain that we experience is the result of a strained or...

How To Treat Hamstring Injury Naturally

Hamstring injuries mostly occur in sportspersons and athletes who have to run a lot on a daily basis. It may also occur in people who have a job profile which requires them to run errands that keep them on their feet all day long. The back leg muscles which run down from the pelvis and...

The Best Exercises For Muscle Gain

Are you lean? And want to look muscular? Here is how you can gain muscles naturally. Gaining muscles is not a magic. A lot of hard work and discipline is required to get that awesome looking body. Muscles would build if you work that muscle more and more and eat good protein to help...

Back Muscle Pain Causes, Symptoms And Treatments

Your back muscles play a major role to support your body and help you perform day to day activities. When your body relies so much on your back muscles it is obvious to have a sore back once in a while. But if back pain is getting into your daily routine then perhaps it is...

Easy Body Weight Routines For Fitness

Honestly speaking, how many of us can manage to find time from their already packed routines for going to the gym and taking the necessary care for one’s own  body ?… Not to mention that a decent gym would put a pretty big hole through your pocket, also buying some gym equipment for your...

Common Causes Of Night Cramps

Night leg cramps is a common problem that mostly develops in the calves, and occurs at night, as the name suggests. Several health experts note that in most cases, leg cramps occur from time to time at night, and may not indicate the presence of any serious condition. However, in certain cases, serious ailments...

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