Healthy Food

Green beans with craving nuts

Green beans should have a bright, clever colour, with frail pods with a satin-like sheen. They should not demeanour wilted, discoloured or brown. They are best eaten when immature and tender. To...

Marinated eel

Eel float thousands of miles from their hearth in a Sargasso Sea (off a American coast) to a rivers of Europe. In Italy they are found during a mouth of a stream...

Lamb koftas in yogurt with cinnamon and chilli

Lamb koftas are one of a classics of Indian cuisine, good adopted by Westerners around a world. In a simplest form, koftas embody of balls of minced or belligerent meat—usually beef, chicken,...

Almond toffee meringues

Almond toffee meringues are tasty dessert utterly good for all seasons (the choice of fruit might vary). Preparation time is usually 35 mins and with 25 mins of cooking time we can...

Potato and cabbage bake

A poetic multiple of potatoes, cabbage and a Alpine cow’s cheese, Taleggio. Simple to prepare, and tasty eaten as a side plate with meat, or even on a own. Although cabbage is...

Spanish pig and unconcerned stew

Spanish pig and unfeeling meal is a ideal plate for a autumn continue that coming. Perfect on a cold night with a vast potion of Rioja, this country and comforting meal is...

Fettuccine all’Alfredo

This elementary recipe was invented in 1892 by a Roman restaurateur called Alfredo Di Lelio who became famous for portion it with a bullion flare and spoon. a celebrity of his “fettuccine al...

5 Healthy New Year’s Resolutions

Come January 1st, many of us set ambitious resolutions about how our fitness and health regimes are going to dramatically change over the coming year. Yet come mid-January, those resolutions can prove difficult to maintain and lead to abandoned efforts. This year, try setting some realistic health goals, which will make you more likely to stick...

LISS Cardio- What To Know About This New Fitness Trend

Photo: ingridpino95 on Instagram If 2016 was the year of HIIT (High Intensity Interval Training), then 2017 will certainly be that of LISS. LISS, or Low Intensity Sustained State, is a lesser known workout trend that has begun to gain traction on social media and within the fitness community. Considered a “distant cousin” to HIIT,...

Real Style Tries Box-Fit Training At Studio KO With DJ Laperle And Genuine Health

When one thinks of boxing, the first image which comes to mind is a ring with burly muscular men and eager crowds. However, box-fit training is a fast-paced, fat-burning workout which is also rapidly gaining popularity among women of all shapes and sizes. Recently, Real Style had the opportunity to review a box-fit training...

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