Fitness & Workout

5 Benefits of Farro, A Healthy and Nutritious Ancient Grain

Farro is an ancient grain that has been around for thousands of years. More recently, it has grown in popularity. Not only does it taste great — it’s also good for...

5 Ways Restricting Calories Can Be Harmful

People trying to lose weight often restrict the number of calories they eat. However, restricting calories too severely can lead to a variety of health problems, including reduced fertility and weaker...

13 Ways to Prevent Diabetes

Diabetes is a chronic disease that affects millions of people worldwide. Uncontrolled cases can cause blindness, kidney failure, heart disease and other serious conditions. Before diabetes is diagnosed, there is a...

The 8 Most Common Food Allergies

Food allergies are extremely common. In fact, they affect around 5% of adults and 8% of children — and these percentages are rising (1). Interestingly, although it’s possible for any...

16 Foods to Eat on a Ketogenic Diet

The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy (1, 2, 3). There’s also early evidence...

Is Raw Food Healthier Than Cooked Food?

Cooking food can improve its taste, but it also changes the nutritional content. Interestingly, some vitamins are lost when food is cooked, while others become more available for your body to...

Four Dental Myths Which Are Hurting Our Teeth

A WHO report says that between 60–90 percent school going children and almost 100 percent adults suffer from teeth problem, globally. Now, when we know...

5 Canine Died after Swallowing Cream: Warns FDA

The Meals and Drug Administration has issued a warning for the individuals who personal canine as pet concerning the hazard topical most cancers cream. As of now, 5 canine have died reportedly. On Wednesday, the FDA explains in regards to the toxicity of those most cancers lotions. The...

How to Choose a Best Probiotic Supplement

Probiotics have received a lot of attention recently. These living organisms have been credited with providing all kinds of health benefits related to gut function and beyond (1). If you’re looking to...

7 Impressive Health Benefits of Yogurt

Yogurt has been consumed by humans for hundreds of years. It’s very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been found to...

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