Nutrition Tips

11 Foods to Avoid With Diabetes

Diabetes is a chronic disease that has reached epidemic proportions among adults and children worldwide (1). Uncontrolled diabetes has many serious consequences, including heart disease, kidney disease, blindness and other...

Are Apple Seeds Poisonous? What Happens If You Eat Them?

Apples are one of the world’s most popular fruits. They contain small, black seeds that are usually avoided because of their bitter taste, but people may occasionally eat them by...

13 Powerful Home Remedies for Acne

Acne is one of the most common skin conditions in the world, affecting an estimated 85% of people at some point in their lives. Conventional acne treatments can be expensive and...

Can You Eat Oats and Oatmeal If You Have Diabetes?

Oatmeal is a healthy breakfast choice and a great way to start your day. It’s low in calories and full of fiber, which can make it the perfect food for...

17 Natural Ways to Get Rid of Nausea

Nausea is something most people are familiar with. It is never pleasant and can arise in a variety of situations, including pregnancy and travel. Anti-nausea medications are commonly used to help...

Does Milk Block Antioxidants in Foods and Beverages?

High-antioxidant foods like tea, coffee and fruit have been linked to many health benefits. Unfortunately, some studies have found that milk may block some of these beneficial compounds. However, other studies...

8 Surprising Health Benefits of Edamame

Soybeans are one of the world’s most popular and versatile food crops. They are processed into a variety of food products, such as soy protein, tofu, soybean oil, soy sauce, miso,...

Is Leaky Gut Syndrome a Real Condition? An Unbiased Look

A phenomenon called “leaky gut” has gained quite a bit of attention lately, particularly among natural health enthusiasts. Leaky gut, also known as increased intestinal permeability, is a digestive condition in...

How Much Protein in an Egg?

Most people know that eggs are very healthy. Not only that — they’re also a great source of high-quality protein. Getting enough protein is very important for building bones and muscle,...

7 Reasons to Eat More Citrus Fruits

Sweet, brightly colored citrus fruits bring a burst of sunshine into winter days. But citrus fruits are not only flavorful and pretty — they’re also good for you. This class of...

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